Mindfulness

 

At  PRACTICE, everyday mindfulness is a unique way of present-moment living. It’s a special way of paying attention. We invite you to explore life with awareness and creativity. Living this way every day becomes a “YES” to aliveness, joy, wholeness and freedom- body, mind and soul. Each offering at  PRACTICE is from the ground of mindful experience. Our approach to yoga, Pilates, psychological services, nutrition, educational programming, and retail is with mindful tools and possibility.

 

PRACTICE also offers a more directed approach to mindfulness, through hands-on study, workshops and intensive trainings in mindfulness.