Pilates

"If you want to make your dreams come true, the first thing you have to do is wake up."

-J.M. POWER

 

The core of PRACTICE

 

Pilates is a relatively modern body/mind/soul practice developed by Joseph Pilates, on the shoulders of ancient disciplines. Pilates originates from the idea that real power comes from strengthening from our deepest center and living from our core.

 

At PRACTICE Pilates, we work inside the classical method and marry that with a unique brand of empowerment, creativity and transformation. Through ongoing Practice together, we enable you to tap into your own core strength – body, mind, soul. Benefits include: ease of movement, new strengths, balance and uniformity, increased stamina and coordination, deeper confidence, stress relief and patience, new beauty, vitality, centeredness and wellness. Clients find dreams awaken, ideas percolate, new actions emerge, and spirits soar. Layers of new movement intelligence are available every session to connect mind and body with breath and release the spirit. Your personal vibration for living elevates and you create new pathways for living body, mind and soul.

We create customized Pilates pathways and avenues from the core with each client. Our teachers are trained to witness your journey body, mind and soul -- in fact it’s our privilege. Start today, all will come with PRACTICE.