"I don’t believe people are looking for the meaning of life as much as they are looking for the experience of being alive."
- Joseph Campbell
Practice is the point.
Yoga is an ancient and powerful system of transformation and self-realization that has enhanced millions of lives. It’s called a practice because it speaks to the simple truth that we are all a work in progress; no one is perfect!
At the Center for Wellness and Integrative Medicine, we recognize the ongoing need in all of us to continue to grow and evolve, physically, emotionally and spiritually. People come to yoga for many reasons: improved flexibility or focus, strengthening or healing, weight loss, restoration or relaxation, greater connection to self and others, and an experience of inner peace, balance and well-being.
We offer a variety of yoga classes to suit your personal ability, inspiration and desire. We also know that this can change from day to day. Our expert instructors ground their teaching in the vinyasa (“flow”) and alignment styles of yoga. They pay special attention to proper breath, structural precision and movement. We offer a slow, gentle method in some classes, while others are taught in a more vigorous style.
At the center, our dedicated masterful Yoga teachers will meet you on your journey wherever you are and create a customized yoga experience. We will guide you with compassion, respect and love to embrace the change you need today. Practice is the point.