Reiki, pronounced ray-kee, is a healing modality originating in Japan. This hands-on healing technique is given by a reiki practitioner who has been attuned to the energy and trained by a Reiki Master Teacher. In a reiki session, the practitioner passes energy to the client with various hand positions. The client then receives energy to balance, relax and stimulate his or her body's self-healing mechanisms. Reiki allows us to live in greater health, well being, harmony and balance. And it is not only for people with serious medical conditions. Everyone can try, even celebrities.
Christina Aguilera reportedly used reiki to lose weight! A source told the National Enquirerer "Christina also credits a low-carb diet and yoga workouts for her new look, but Reiki puts her mind in a good place and gives her the discipline to eat healthy and maintain weight loss. She sees a Reiki mater for private sessions three times a week.'' Since Reiki helps us to feel more balanced, it is a valuable addition to a weight loss program.
Reiki can do a lot of wonderful things; here is a short list of benefits to get you started:
Create a sense of calmness
Reduce stress and encourage a need to take better care of yourself
Bring more clarity to your life and help you make more mindful choices in your life (whether that be about food, love life, career etc.)
Give you more energy (which typically leads to more exercise)
Create better sleep patterns and quality of sleep
Intrigued? Come give it a try! I am a RMT (reiki master teacher), and I invite all of you to sign up for reiki sessions with me by appointment here at PRACTICE.