The Elusive Reiki Making Its Way Into the Public...Even Christina Aguilera Is Doing It

Christina Aguilera
What is Reiki anyway? And can Reiki help me? I hear these questions almost every day from people wanting to know what  reiki is all about. You may have heard that reiki helped your loved one while they were battling cancer, or another serious medical condition. Or maybe you heard that a friend has used reiki to help anxiety and depression, or even to get through a divorce. People seem puzzled by how reiki can help them. Regardless of your age, ailments, shape or size, reiki can revitalize your life!

Reiki, pronounced ray-kee, is a healing modality originating in Japan. This hands-on healing technique is given by a reiki practitioner who has been attuned to the energy and trained by a Reiki Master Teacher. In a reiki session, the practitioner passes energy to the client with various hand positions. The client then receives energy to balance, relax and stimulate his or her body's self-healing mechanisms. Reiki allows us to live in greater health, well being, harmony and balance. And it is not only for people with serious medical conditions. Everyone can try, even celebrities.

Christina Aguilera reportedly used reiki to lose weight! A source told the National Enquirerer "Christina also credits a low-carb diet and yoga workouts for her new look, but Reiki puts her mind in a good place and gives her the discipline to eat healthy and maintain weight loss. She sees a Reiki mater for private sessions three times a week.'' Since Reiki helps us to feel more balanced, it is a valuable addition to a weight loss program.

Reiki can do a lot of wonderful things; here is a short list of benefits to get you started:

Create a sense of calmness
Help you to feel more centered and connected to your inner self
Help control emotional eating
Reduce stress and encourage a need to take better care of yourself
Bring more clarity to your life and help you make more mindful choices in your life (whether that be about food, love life, career etc.)
Give you more energy (which typically leads to more exercise)
Create better sleep patterns and quality of sleep 

Intrigued? Come give it a try! I am a RMT (reiki master teacher), and I invite all of you to sign up for reiki sessions with me by appointment here at PRACTICE. 

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