Pumpkin Oatmeal. YUM!!

pumpkin oatmeal

As the weather changes, we keep our bodies warm at PRACTICE with our Yoga and Pilates. To keep our bellies warm,  our in-house nutritionist, Shana, suggests pumpkin oatmeal for a nutritious treat.  

  • Cook 1 cup dry oats according to package and in the last five minutes
  • Add 4 egg whites (stirred vigorously),
  • Add 1/2 cup pumpkin puree 
  • 1 tsp. pumpkin pie spice (no sugar).
  • Serve 1/4 of mixture in a bowl with 5 pecans and a drop of maple syrup
  • 200 calories.


Comment as Anonymous change
Thu, Nov 14, 2013 3:16 PM
Thanks for sharing this . . . Sounds delish!