Lisa Bondy

Lisa Bondy, E-RYT, is a Founder and the Partner accountable for Yoga, Teacher Trainings and Quality for Practice Body Mind Soul Company. A yogi and meditator for 30 years, known for her satsang, Lisa challenges one to move beyond the bounds of the mind and expand into an empowering experience of authenticity and self-realization. Practicing breath, movement, and self-reflection; using an array of tools and spiritual wisdom from many disciplines, Lisa's intention and expertise lies in her ability to lead students on a healing, transformational journey – body, mind and soul.

 

Lisa has her B.A. from Adelphi in History and Philosophy. Since her first teaching certification from Be Yoga with Alan Finger in 2001, Lisa has studied Ashtanga, and Vinyasa yoga as well as more alignment/therapuetic based yoga practices. Lisa’s additional trainings include Ashtanga Primary Series with David Swenson, Ashtanga Intermediate Series with Tim Miller, and Advanced Rasa Vinyasa with Shiva Rae, as well as Yoga Anatomy with Leslie Kaminoff, YogaKids with Marsha Wenig, and Laughter Yoga! A dedicated ashtangi, Lisa is forever indebted to her Gurujii, the late Sri K Pattabhi Jois and family.

 

A natural gourmet and macrobiotic chef at heart, Lisa has been part of the holistic health movement and an environmentalist for the past 30 years. She is a certified health and wellness coach through the Institute for Integrative Nutrition.

 

Her passion is clean living/eating and detoxification/ cleansing, believing both enhance a greater & direct experience of vibrant living and robust health. PRACTICE and all will come!

 



Lisa Bondy instructs the following:
  • All Levels Flow
  • PRACTICe Flow (2/3) Creative, intelligent and challenging sequencing that brings you blissfully deeper into your practice. Ashtanga and Dharma inspired. Expect scads of inversions, arm balances, deep back bends and hip openers that will empower you to progress. Offered in a warm room.

  • Chair/Medical Yoga
  • CARDIAC/MEDICAL YOGA is a gentle form of yoga that aids in stress management and developing healthy lifestyle choices. Class explores modified yoga poses, sequences, restorative yoga poses, gentle breathing techniques, relaxation, and guided meditation.

  • Chair Yoga

  • Mysore

  • Yoga 101
  •  If you wanted to start a yoga practice but didn't know where to begin, this class is for you!
     
    A four week beginner orientation that is ideal for the new yoga student. This class will take the time to explain and educate each student with regard to a basic yoga practice,including: alignment of poses, the use of props to support proper alignment, breathing, focus, and relaxation.
     
    This class meets for 3 weeks on the following dates from 6pm to 7pm:
     
     
    Wednesday 10/3
    Wednesday 10/10
    Wednesday 10/17
     

  • Flow (Int/Adv)
  • PRACTICe Flow (2/3) Creative, intelligent and challenging sequencing that brings you blissfully deeper into your practice. Ashtanga and Dharma inspired. Expect scads of inversions, arm balances, deep back bends and hip openers that will empower you to progress. Offered in a warm room.

  • Meditation

  • Pranayama Meditation

  • Yoga Basics
  • PRACTICEs YOGA BASICS Great for new students! Take the time to learn the poses in an unhurried and noncompetitive space. Open to acceptance, and embrace the bliss of health and well being body, mind and soul.