Upcoming Courses & Workshops
Practice Transformation 200 Hour Vinyasa Winter/Spring 2019 with Lisa Bondy Fri, Jan 11, 2019 at 6:30 pm - 9:30 pm
practice is all about, here is your chance
to immerse yourself in the essential and
foundational philosophy of yoga.
Together you will explore and discuss the
eight limbs of yoga, focusing on their meaning
and application both traditionally and
in today’s world.
The Practice of Yoga is an ancient art and
science dedicated to the integration of
body, mind and spirit. Its objective is to lead
the practitioner to an awareness of wholeness
and connection to the individual self
as well as to all beings.
reducing stress and living more fully in the present
The practice of mindfulness brings awareness of our
relationship to stress. By understanding our conditioned
patterns of reactivity, we can choose to develop
alternative ways of being with our difficulties and
The MBSR Course improves concentration and
attention, aids in relaxation, strengthens emotional
resilience and a sense of well-being.
Each session will build upon and strengthen tools from
the prior. Learn to:
- Apply mindfulness meditation tools formally and informally.
- Increase awareness of stress reactivity and develop stress responsiveness.
- Release habits of behavior and thoughts that create tension and unhealthy living.
- Cultivate mindful tools for greater joy, creativity and happiness.
Mindfulness Based Stress Reduction (MBSR) - $520 ($420 for Northwell)